Stefanie Senior, BSc., Registered Dietician, discusses timing your meals for maximum energy levels during a sports event.
Bio: Stefanie Senior
Stefanie Senior is one of the leading registered dietitians and sports nutritionists in Toronto. She has a special interest in weight management, chronic health conditions, eating for exercise and athletic performance, and corporate wellness.
Stefanie Senior, RD offers registered dietitian and sports nutrition services in Toronto and the GTA and has a private practice in downtown Toronto. Stefanie offers nutrition counselling, weight management programs and support groups and creates customized meal plans based on food preferences, lifestyle and goals. She also offers corporate seminars, hands on workshops, and virtual and phone counselling throughout Ontario.
She has designed and implemented workplace wellness programs at several locations in Toronto including the College of Physicians and Surgeons, the Royal Bank of Canada, the University Health Network and the University of Toronto. Stefanie was also a professor in food and nutrition at the Centre for Hospitality and Culinary Arts at George Brown College for several years and was the in-house dietitian and spokesperson for the CBC Live Right Now campaign in 2012 and 2013.
Stefanie is a professional speaker who uses dynamic and interactive seminars to teach simple, powerful and sustainable strategies for achieving optimal health, energy and wellbeing. The energetic nutrition guru has appeared on CP24, CTV, Rogers Live, CBC television and radio, Canada AM and has interviewed for articles published in the Toronto Star, Canadian Living, Best Health Magazine, Chatelaine, the Huffington Post, and the Toronto Observer.
Stefanie studied dietetics at the University of British Columbia and completed a post-graduate dietetic internship program at Mount Sinai Hospital in Toronto. Previous to entering the field of dietetics, she did a Bachelor of Science degree, with a major in Psychology at the University of Guelph and worked as a Personal Trainer in Vancouver, British Columbia.
Stefanie has a unique approach to her practice and provides advice that is realistic, easy to follow and emphasizes stepwise change, balance and flexibility. She is a firm believer that small, gradual changes to an individual’s eating and exercising regimen coupled with patience, commitment and a positive attitude can lead to permanent lifestyle change and a happier, healthier and more fulfilling life.
In her spare time, Stefanie enjoys being active, spending time with her two young children, travelling and experiencing the newest restaurants and food trends in Toronto and across the globe. Now health Network