What is a Local Registered Dietician
A registered dietitian (RD) has completed education and training to specialize in a wide variety of fields, including sport nutrition, gerontological nutrition, pediatric nutrition and renal nutrition. He or she may work in private practice, in a nursing home, school, hospital or food service facility. In treating patients a dietitian can also educate them on meal planning, lowering cholesterol, nutritional requirements for people with type 1 or type 2 diabetes and anorexia and bulimia recovery. Rheumatology Now Heart Beat Now, Diabetes Now Physiotherapy Now Orthopedics Now
Local Registered Dieticians
Registered Dietitian, talks about how to plan for healthy snacking in order to reach your weight loss goals.
Registered Dietitian, talks about uncovering eating cues and triggers in your environment.
You really want to set yourself up for success when it comes to those times of the day where you struggle or you find that you’re craving foods that are high in fat, sugar and salt. So having healthy snacks on hand can really help you stay on track and prevent you from reaching for those types of foods.
And getting foods in the right combinations, so foods that have healthy carbs and protein can really help you feel full and satiated so you don’t feel the need to reach for those types of food anymore.
Local Practitioners: Registered Dietitian
Have you considered that there are cues in your environment that might trigger you to eat? For some people, it might be sitting in front of the TV, or sitting at your desk in the middle of the afternoon, or even a change of environment.
For example, coming home from work before dinner, do you find that you’re reaching in the cupboard for snacks? Are there certain foods that you find that you just can’t control; is it that bag of chips, or box of cookies or whatever it may be. Really asking yourself where do I struggle? Healthy Living is important
If you have any questions about weight loss or meal planning, please contact your local registered dietitian.
Local Practitioners: Registered Dietitian
