Monthly Videos in Your Inbox or by Text Message

Heart Beat Now is on a mission to educate you on your Cardiovascular issues associated with Heart Diseases and information to help you make better educated decisions on treatment methods and local practitioner options.

Monthly Videos and Quiz's

Dr. Julia Cadrin-Tourigny, MD, FRCP, Cardiologist – Electrophysiologist, discusses how patients can be diagnosed and screened for genetic heart conditions.

Test your knowledge monthly

Open

Knowledge is Power.

True/False - Quiz: Do You Understand Shoulder Exercises?

Quiz: Do You Understand Shoulder Exercises?

Test your knowledge by answering the following questions:

Questions
True
False
1

The shoulder joint is the most mobile joint in the body.

Explanation:
The shoulder joint moves the shoulder forward and backward. It also helps the arm to move up and away from the body and to move in a circular motion.
2

You should not consume carbohydrates before exercising, only afterwards to replenish energy.

Explanation:
Fueling up before exercise helps maintain optimal levels of blood glucose for our muscles.
3

A dumbbell overhead press is a good shoulder exercise.

Explanation:
A dumbbell overhead press is great for the shoulders. To do this exercise, hold the dumbbells just above your shoulders, with your palms facing forwards. Raise your arms straight above your head and slowly lower them down.
4

The rotator cuff is a group of tendons and muscles that surround the shoulder joint.

Explanation:
The rotator cuff is a group of tendons and muscles that surround the shoulder joint. There are a number of rotator cuff exercises that can help strengthen and stabilize the shoulders.
5

There are very few mental health benefits to exercise.

Explanation:
Studies show that exercise may help reduce symptoms of stress, anxiety and depression. Exercise releases powerful chemicals such as endorphins and serotonin, which improve mood and feelings of well-being. It can lower cortisol (also called the “stress hormone”) levels and improve your sleep.
(Answer all questions to activate)

Featured Topics Heart Beat Now

Featuring hundreds of categories and thousands of videos Smart Food Now is here to educate and help you make small slow obtainable changes to your nutrition and exercise

Heart Beat Now

Heart Beat Now

QA Chat
Ask us a health question on
diagnosis/treatment options...